Self-Love Club
"I am worthy of love, firstly from myself"
The Workshop
The Self-Love Club is a space designed to help people reflect, connect, and refill their cups.
I really wanted it to be a space where people can spend 2 and a half hours solely focusing on taking care of themselves.
Each session is centred around a theme that promotes positive mental well-being, and we explore it through journaling, group discussions, and interactive activities.
The activities include tools which are designed to be practical so they can be integrated into daily life. We also incorporate movement with a yoga practice that helps cultivate a strong mind-body connection, followed by a deeply restful meditation.
I lead the meditation with reflection on the theme, embedding all we have learnt and moving into total body and mind relaxation.
By the end of the session, the goal is for everyone to leave feeling rejuvenated, relaxed, and empowered.
Your Journey Begins Here
Enhance Emotional Wellbeing
Self Love Club will help you to build up a variety of tangible tools which you can access daily at any time when you’re in need of grounding and calm!
Be Part of a Community
One of the most beautiful parts of Self Love Club is seeing how quickly people are able to connect through their own lived experiences, supporting others whilst supporting yourself!
Push Outside Your Comfort Zone
Encouraging yourself to try new things despite the fear can be a great way to prove anxious thoughts wrong and to remind yourself that YOU ABSOLUTELY CAN DO IT!
Upcoming Self-Love Clubs
Join me on the first Sunday of every month for a morning of self-love and reflection
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Monthly Themes to Inspire You
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The Gift of Gratitude
Finding Calm in the Chaos
Cultivating Joy
Delving into the benefits of a grateful heart and exploring how we can integrate it into our daily lives.
Looking for ways to manage day-to-day stresses and ensure we are prioritising our basic needs.
Rediscovering the joy of celebrating ourselves and others around us, appreciating all we have achieved.
Press Play and Pause With Me
Self-Love Club
At Work & Community
I am really excited to be able to offer my workshops in a variety of different places.
I offer the option for you to choose between a few themes so you can decide which one you think will benefit you and your team the most!
The workshops being interactive means they’re a great option for team building, keeping things light hearted and joyful whilst gaining the benefits of improved overall wellbeing.
Please contact me to find out more information.